Sound Bar

Why Sonic Meditation

SONIC MEDITATION WHERE MIND & BODY MEET

A Sonic Meditation is a group frequency - focused meditation experience designed to create a one of a kind sound/vibration immersion and is sometimes paired with a guided meditation. It is an intuitive, journey designed to target the energy centers within your body. The headphone system is used to evoke a profound sensory experience elicited by sacred tones and frequencies used within the music and vocals of each meditation. You will feel the music move through you in the form of vibration.

Each meditation experience is unique as is each participant’s reaction to the experience. The music will be played at a moderate, yet safe level. If you are feeling uncomfortable, we invite you to quietly remove yourself from the room at your discretion. As with other wellness practices, such as yoga, you have the choice to allow a surrender to the practice and stillness. As you enter this space, you may experience a variety of emotions, thoughts, or sensations. Some may be very pleasant and others may represent a confronting of stagnant energy for release. Relax and participate as fully as you are willing. Quiet reflection and drinking adequate water (hydration) is recommended afterwards.

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